Qi Gong

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   Qi Gong is an ancient Chinese system of cultivating health, vitality and longevity, as well as spiritual evolution. Based on the classical principles of  Taoism , Qi Gong offers a path of self-cultivation that involves harmony between all levels of the human being (physical, mental and spiritual), harmony with nature and constant and natural progress, avoiding possible excesses and injuries in other physical disciplines and at the same time avoiding retreat. of the world, characteristic of other spiritual paths.  

   It is a set of Chinese health techniques, classified into two types:

    - respiratory and mental techniques, static (standing, sitting, lying down), to improve the functioning of the circulatory, respiratory, etc .;

    - dynamic techniques: gymnastics, massage, etc., to strengthen the body.

   In Chinese religions, Qi Gong techniques are practiced for the attainment of higher states of consciousness.

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